Here are 10 tips to becoming faster and stronger with a few misconceptions exposed.
Make sure you get proper rest and nutrition. Many people think you can train every day without any days off. This is wrong regardless of age you need rest and maintenance. TLC and nutrition of the mind and body are as important as proper training. Your body is the vehicle of your mind and sprit and you must take proper care of your body the same as you would any other vehicle, or the result will be the same your vehicle will breakdown.
SPORTSPEED Physical Intelligence Head Coach
Nathan McKay (NM) has been with SportSpeed Physical Intelligence since it’s inception in 2010, he’s been training and coaching athletes and youth sport for nearly 15 years. NM has worked with everyday athletes and athletes at the highest levels of performance, in tennis, rugby, basketball, netball and track and field. A natural motivator, NM connects with peoples level of fitness, strengths and weaknesses in a way that is both authentic and inspiring. @sportspeedpi
References: Rick Scarpulla
We just sent you an email. Please click the link in the email to confirm your subscription!
OKSubscriptions powered by Strikingly