Sports Training meets
Cross Training

Our training methods use the movement patterns of sport to build better programs and training methods for professional athletes, everyday athletes, weekend warriors, and youth development.

Start a trialGet the app

Growth, Movement & Momentum

The SportSpeed Community

We combine authentic coaching with real sports science, blending physics and physiology to help you move better, think sharper, and perform with confidence. Every session is designed to teach - not just to tire you out — so you can understand your body, control your energy, and master your movement.

community-2.png
Working out at this gym is like a dream — the sound of the waves, the fresh ocean breeze, and a workout that leaves me energised and refreshed. Training here has completely changed my mindset about fitness; I actually look forward to going every day.
Peter K
There’s nothing like finishing a tough session and walking straight onto the sand for a cool-down. The trainers are incredible, the facilities top-notch, and the beachside location makes it feel more like a retreat than a gym.
Chloe T
why-it-works.png
Elite Athletic Coaching

Why it works

We combine authentic coaching with real sports science, blending physics and physiology to help you move better, think sharper, and perform with confidence. Every session is designed to teach — not just to tire you out — so you can understand your body, control your energy, and master your movement.


  • 25 years of coaching.
  • Authentic, dedicated athletes.
  • Science meets skill.
  • Real coaching, real results.
  • Built to perform — for life.
sportspeed-mobile-app.png
Fitness At Your Fingertips

The SportSpeed App

Book classes and maximise your membership with the SportSpeed Training app... available on iOS and Android.

  • Book and manage classes
  • Manage and purchase memberships
  • Manage your payment methods
  • Account management
  • Catch up on what’s happening
Get the app