Group Classes

Bringing the best of our sports team training into a 45 minute mix of strength and condition designed to complement our other class combinations.

The ultimate mix of strength, power, cross training, cardio that will keep you testing your limits in a fun, inclusive environment.

A strength and conditioning class designed for women of all levels, focusing on building strength and confidence with an expert coach and supportive environment

Time under tension is a slow and controlled strength session designed to create a mix of eccentric and concetric combinations to build muscle.

Get trained by one of the best in the business. Rob aka The Warrior will take you through a combination of cross training in a highly motivating team atmosphere. One team one dream.

A taliored workout designed to enhance athletic performance, build strength and improve agility through expert coaching. Youth athletic development 15-18 years