Be prepared for 90+ minutes of constant motion
Is there a sport that demands more of its athletes than soccer? 90+ minutes of constant motion – breaking up and down field, instantaneous changes in possessionand direction, diving saves, agile dribbling, aggressive attacks and counterattacks, powerful corner kicks and throw ins, and getting up for a chest trap or header. And all that can take place in the first five minutes.
yo yo intermittent recovery test
Repeat Sprint Test 6 x 30m
Backward Overhead Throw 3kg
Arrowhead Agility Shuttle Left/Right
30 Meter Sprint