• Be prepared for 90+ minutes of constant motion

  • Football

    Is there a sport that demands more of its athletes than soccer? 90+ minutes of constant motion – breaking up and ​down field, instantaneous changes in possessionand direction, diving saves, agile dribbling, aggressive attacks and counterattacks, powerful corner kicks and throw ins, and getting up for a chest trap or header. And all that can take place in the first five minutes.


    yo yo intermittent recovery test

    Vertical Jump

    Repeat Sprint Test 6 x 30m

    Backward Overhead Throw 3kg

    Arrowhead Agility Shuttle Left/Right

    30 Meter Sprint