• SEEK OUT

    TOUGHER

    COMPETITION

  • Tennis

    We have on court and gym based training programs to maximise tennis specific strength, speed, power, agility, reaction and quickness. The SportSpeed Tennis Rating is a Sports IQ and snapshot of your tennis athleticism. It is calculated from your scores on a battery of tests below. We use these test batteries to improve indidual programming and performance.

    Lane Agility

    20 Meter Sprint

    Mogal Jump

    yo yo intermittent recovery test

    Vertical Jump

    5105