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Tennis
We have on court and gym based training programs to maximise tennis specific strength, speed, power, agility, reaction and quickness. The SportSpeed Tennis Rating is a Sports IQ and snapshot of your tennis athleticism. It is calculated from your scores on a battery of tests below. We use these test batteries to improve indidual programming and performance.
Lane Agility
20 Meter Sprint
Mogal Jump
yo yo intermittent recovery test
Vertical Jump
5105
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