Long Term Athletic Development
Recent research findings support the necessity of starting training very early in life! Our youth program is for kids between
the ages of 6 to 12 years and is designed to develop and enhance hand-eye coordination, improve balance, speed, agility, reflex, motor function and general fitness no matter what sport they play.
Youth Test Protocols (10 years plus )
yo yo intermittent recovery test
Backward Overhead Throw 3kg
30 Meter Sprint