• Long Term Athletic Development

    Recent research findings support the necessity of starting training very early in life! Our youth program is for kids between
    the ages of 6 to 12 years and is designed to develop and enhance hand-eye coordination, improve balance, speed, agility, reflex, motor function and general fitness no matter what sport they play.

    Youth Test Protocols (10 years plus )

    5105

    Mogal Jump

    yo yo intermittent recovery test

    Vertical Jump

    Backward Overhead Throw 3kg

    30 Meter Sprint

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