• School and Team Training

  • School and Team Training


    Our Group/Team Training is easily the most affordable and effective way to work closely with a coach and share the experience with a your team, friends or family.

    Our training sessions are designed to deliver a challenging workout that is sport specific, educational, progressive, and customised for entire sport teams, camps and squads that require game specific speed and agility training

  • Pre-season and in season training

  • SportSpeed Training 

    The SportSpeed Training Program is a 4-week or 6 week movement-based, sport-specific regimen that trains your whole body by developing the key trainable attributes of speed, power, agility, endurance, strength and flexibility that will help make you a more dominant player.

    IQ Sports Testing and Combines

    Complete team Strength and Conditioning packages available on enquiry. Our programs are all designed to be individualised, sport specific and provide every participant with the opportunity to build on strengths, weaknesses, opportunities and threats.

    Why SportSpeed Performance?​

    Because we can help make your team become faster, stronger, and more explosive. We deliver proven programs and on going support for everyone, regardless of age, gender, skill level or athletic or fitness goals.

    Contact us on 0425 327 486

  • SportSpeed Physical Intelligence offers a full range of flexible 1 on 1 and group training packages.

    Personal and One on One Training

    Getting personal training under expert guidance will give you a chance to reach your full potential.

    We identify your fitness needs and design training programs accordingly. If you would like to assess your sports performance then you can take the advantage of our sports performance assessment program and S.W.O.T analysis.


    Group Training

    Small Group Training is a great way to develop your strengths and work on your weaknesses. If you have a group of 3-10 who want to work together to achieve similar goals then this is the most cost efficient and highly regarded training available at SSP. Check out some of our group session locations and summaries.

  • High Powered Plyometrics

  • Plyometric Power

    Plyometric exercises use the force of gravity to store energy in the muscles, and then immediately release the energy in the opposite direction. Our High Powered plyometric classes and one on one sessions are an excellent method for developing both strength and power in the muscles. Plyometrics help keep your strength and power routines balanced. Too much weight increases your chance of injury and makes it near impossible to jump or sprint explosively.

  • Soft Sand Functional Training

    ( North Bondi, Balmoral, North Curl Curl, Palm Beach )

  • Soft Sand Functional

    Flat Soft Sand training is 1.4 times more energy demanding than training on other surfaces such as grass. Get the most out of your time with the benefits of less stress on joints. Sand Training is an excellent way to stress the total body, especially the lower muscle groups. Adjusting to the soft unstable sandy surfaces forces you to switch on all receptors increasing muscle strength, balance and core strength.Improve your playing speed, speed endurance, protects you from injury and increases mental toughness.

  • Stairmetrics

    ( Cooper Park) ​

  • Stairmetrics

    Our Stairmetrics Program is a great way to stress the total body, especially the lower extremities. The foot, knee, hips and muscles are all required to adjust to the changing levels and reach the top of the stairs using a combination of different movement patterns throughout.



    • Improves cardiovascular fitness
    • Improves your playing speed
    • Improves speed endurance 
    • Develops sprinting form and speed 
    • Maximum 45 minutes
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