School and Team Training
GET YOUR TEAM TRAINING FROM EXPERT COACHES, ANALYSTS, SPORTS SCIENTISTS AND CURRENT PROFESSIONAL PLAYERS.
Our Group/Team Training is easily the most affordable and effective way to work closely with a coach and share the experience with a your team, friends or family.
Our training sessions are designed to deliver a challenging workout that is sport specific, educational, progressive, and customised for entire sport teams, camps and squads that require game specific speed and agility training
Curved Treadmill Training
One On One Coaching
Getting personal training under expert guidance will give you a chance to reach your full potential.
We identify your fitness needs and design training programs accordingly. If you would like to assess your sports performance then you can take the advantage of our sports performance assessment program and S.W.O.T analysis.
PRO STYLE EXPLOSIVE 45 MINUTE
SPEED - POWER - AGILITY - REACTION - QUICKNESS
Interval sessions focussing on sport specific movements covering all bases to create a fitter faster more dominant athlete
Currently for juniors (8-12yrs)Coming soon high school (13-18yrs)
Train Against the Grain soft sand functional open to all age groups
Unlimited class packs available at discount cost
Soft Sand training is 1.4 times more energy demanding than training on other surfaces such as grass. Sand Training is an excellent way to stress the total body, especially the lower muscle groups. Adjusting to the soft unstable sandy surfaces forces you to switch on all receptors increasing muscle strength, balance and core strength.Improve your playing speed, speed endurance, protects you from injury and increases mental toughness.
4 Week On-line Micro-Cycle Programs
The SportSpeed Training Program is a 4 week movement-based, sport-specific regimen that trains your whole body by developing the key trainable attributes of speed, power, agility, endurance, strength and flexibility that will help make you a more dominant player.
IQ Sports Testing and Combines
Complete team Strength and Conditioning packages available on enquiry. Our programs are all designed to be individualised, sport specific and provide every participant with the opportunity to build on strengths, weaknesses, opportunities and threats.
Why SportSpeed Performance?
Because we can help make your team become faster, stronger, and more explosive. We deliver proven programs and on going support for everyone, regardless of age, gender, skill level or athletic or fitness goals.
Contact us on 0425 327 486
Our Stairmetrics Program is a great way to stress the total body, especially the lower extremities. The foot, knee, hips and muscles are all required to adjust to the changing levels and reach the top of the stairs using a combination of different movement patterns throughout.