Netball is a super fast game loaded with speed, agility, reaction, accuracy and aerobic fitness. Quick bursts, fast breaks, defensive and offensives drives to the net. Your sport demands you to be in peak condition at all times, recover quickly, and to play to the demands of your position. Our training covers movement pattern specific to your sport and works on your weakness to compliment your strengths.
Netball Test Protocol Drills
20 Meter Sprint
Repeat Sprint Test 6 x 30m
yo yo intermittent recovery test