NARRABEEN BEACH
THE RECOVERY DECK
Ice Bath
By immersing your body in chilled water, causes a fight or flight response in the brain that begins to restore your body core temp by increasing blood flow, introducing fresh oxygenated blood flushing toxins and waste products much faster than the natural process.
Normatec Compression
Normatec's compression therapy increases your circulation, helps maintain a full range of motion, helps with lymphatic drainage and muscles soreness.
Sports Massage
Chris Lowe Physiotherapist with a Bachelor of Human Movement has designed the recovery deck to cover all bases of recovery. Check out our offerings and packages.
