All Age Multi Sports
The All Age Multi Sports IQ is a snapshot of your overall athleticism. It is calculated from a collection of tests that cover physical attributes needed to maintain required levels of speed, power, strength, stamina and reaction to perform at your best at any age. The SportSpeed test battery was created to help trainers, coaches and individuals to monitor development, training and progress with a practical performance profile and SWOT analysis.
Backward Overhead Throw 3kg
30 Meter Sprint
yo yo intermittent recovery test